What is a Saltwater Cleanse/Flush?
Salt has long been used as a harmless preservative and disinfectant. The salt in the saltwater cleanse stimulates the body to repair itself in the same way as when you soak an external wound in saltwater or gargle salt water for a sore throat.
Think of the salt water flush as a bath for the inside of your body, where it draws toxins out from the entire digestive tract. When you imagine all of the waste products trapped in your digestive system — not unlike the slime and build-up that accumulates inside a garden hose or household pipes — it makes good sense that your insides benefit from a good washing.
An Amazingly Simple Procedure
- 2 level teaspoons unrefined, non-iodized sea salt (not iodized table salt or Epsom salt)
- 1 quart (32 oz) purified water, lukewarm
- Quart jar (glass)
- Kettle for slightly warming water (do not microwave)
- Put 2 teaspoons of salt into a quart jar.
- Pour in warm water and stir.
- Drink the entire 32 oz of salt water first thing in the morning, on an empty stomach, as quickly as possible. Most people find it easier to drink with a straw.
- After drinking the saltwater, lie on your right side for 30 minutes. This helps the saltwater reach the lower right-hand side of the stomach, where the opening to the small intestine is located.
- After 30 minutes, you are free to move about as you wish, though you’ll want to remain near the bathroom.
What to Expect During the Cleanse
Once in the small intestines, the saltwater stimulates contractions that propel the solution through your digestive system. Within an hour you should hear liquids gurgling in your abdomen, especially if you massage the area.
Everyone is unique, but most likely you’ll feel the urge to eliminate within an hour or two. Most people will have multiple eliminations, and intense diarrhea is not uncommon as the saltwater quickly cleanses the entire digestive tract.
Vomiting can also occur. In fact, at one time hospitals used a procedure similar to the salt water flush to induce vomiting. If you struggle to keep the solution down the first time, take heart that this reaction can be overcome in time.
The flush process is intensified by gravity as it rapidly expels water from the body. As a result, it can be uncomfortable, but the process is swift and the discomfort should improve quickly after the cleanse.
Until you are certain that the flush is complete, take care not to pass gas except on the toilet — what you think is gas may actually be more liquid.
Tips on Practicing the Salt Water Flush
You might want to drink an herbal laxative tea the night before the flush to intensify and speed the cleansing process.
You might also speed the process slightly by crouching down and massaging your abdomen to help break up waste matter. Vigorous abdominal exercise may have a similar benefit.
The salt water flush is a highly effective way to expel detoxify your body naturally of toxins and waste. From this salt water flush, you will have better digestion, increased energy, feel like a fresher you, and even weight loss.
Without any Diet Restrictions, Medications. Absolutely NON-Invasive
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